WOMEN'S BODY SECRETS

WOMEN'S BODY SECRETS:
20-DAY TRANSFORMATIVE PROGRAM FOR YOUR BEAUTY AND HEALTH

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80% of women’s issues can be solved with the exercises from this course:

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rounded shoulders and poor posture

painful periods and lack of orgasms

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~~$190~~

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4.9 ★★★★★

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sagging breasts

bulging belly

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One-year access to all course materials

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20 lessons full of practice and theory

Author:
Dr. Ales Ulishchenko

Participants
4531

Last Update:
August 2025

★

4.9

/

508 reviews

Course Structure: PRO Women’s Health (21 Days)

After three weeks you will feel lighter, stronger, and more balanced. Your posture will straighten, your waist will tighten, and breathing will become deeper and freer. The body will regain energy, pelvic health and sensitivity will be restored, and the bust will look firmer and healthier. Most importantly, you will leave with a complete system of practices that can support your wellbeing and beauty for years to come.

Week 1. Foundation: Breath, Core & Posture

Kapalabhati Breathing — a cleansing breathing practice that clears nasal passages, energizes the body, strengthens abdominal and respiratory muscles, and improves focus.
Cat Exercise — a dynamic spinal movement that develops diaphragmatic breathing, mobilizes the back, and prevents diastasis.
Core & Oblique Strengthening — safe activation of abdominal muscles to stabilize the spine, protect organs, and form a flat belly.
Lumbar & Pelvic Diaphragm Release — deep relaxation of lower back and pelvic floor, improving blood flow, posture, and youthful body tone.

Thoracoabdominal Diaphragm Activation — restores full breathing depth, prevents stagnation in chest and abdomen, and keeps the body young and upright.
Rectus Abdominis & Transverse Training — progressive load to strengthen abdominal wall, prevent hernias, and improve breathing.
Internal Organ Lifting (Supine & Prone) — gentle osteopathic techniques to correct prolapse, improve digestion, and restore pelvic tone.
Weekly Complex — a complete practice combining breathwork, core, diaphragm, and pelvic techniques into one balanced routine.

Result Week 1: You will restore natural breathing, relieve tension in your back and pelvis, activate abdominal muscles safely, and feel your body become lighter, more stable, and energized.

Week 2. Pelvic Balance & Spine Health

Intimate Gymnastics — a special pelvic floor training that restores tone, enhances sensitivity, and supports reproductive health.
Coccyx Correction — techniques to relax the coccyx and pelvic bones, improving blood circulation and releasing chronic tension.
Pelvic Lift & Sacral Nerve Release — strengthens glutes, relieves pressure on pelvic nerves, and supports libido and intimate health.
Side Plank Stability — a powerful isometric training for core, spine stabilization, better posture, and prevention of back pain.

Rectus Abdominis Training — builds abdominal strength, supports breathing, and improves body shape.
Venous & Lymphatic Drainage — relieves heaviness in legs, prevents varicose veins, reduces swelling, and supports intimate health.
Weekly Complex — integration of pelvic, core, and lymphatic exercises into a complete practice.

Result Week 2: You will improve pelvic circulation, release hidden spinal tensions, strengthen the corset of muscles around your spine, and notice reduced swelling, lighter legs, and improved intimate health.

Week 3. Detox, Breast Health & Feminine Energy

Liver Detox & Organ Self-Massage — techniques to release congestion, cleanse the liver, improve digestion, and support stress resistance.
Boat Pose Core Training — strengthens both deep and surface abdominal muscles, reduces diastasis, and improves posture.
Breast Lift Exercise — tones chest muscles, lifts the bust, and helps maintain volume naturally.
Slouch Correction — activates rhomboid muscles to straighten the spine, eliminate hunching, and rejuvenate overall body posture.

Intimate Gymnastics II — advanced pelvic floor practices for deeper muscle recovery and energy activation.
Breast Fascia Release — releases connective tissue around the breast, improves lymph flow, and prevents sagging.
Breast Shape & Volume Improvement — a circulation-enhancing technique to firm the skin, prevent stretch marks, and stimulate regeneration.
Breast Lymph Stasis Prevention — a gentle compression-vibration technique to prevent mastopathy and restore lightness in the chest.
Final Full-Body Complex — integration of detox, pelvic, spine, and breast health practices to consolidate results and achieve lasting transformation.

Result Week 3: You will feel detoxification of the liver and abdomen, lifted and healthier breasts, improved posture, and a renewed sense of feminine energy and lightness.

Risk-Free: 14-day money-back guarantee

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Participants' results

Visible changes are just the “tip of the iceberg” – the real magic happens inside your body

Age: 58 years
Using the method for: 2 months
"I always tried to hide my little hump with scarves. After two months it’s almost gone. Even my granddaughter said, ‘Grandma, you look different!’ That made me tear up a bit."

the double chin has significantly reduced
the neck has become longer and more defined
jawline contour is visibly sharper
the posture has improved with an elegant lift through the upper body
the whole profile looks firmer, lighter, and noticeably younger

Age: 45 years
Using the method for: 1 week
"By the end of the day my legs were always swollen, I hated taking off my shoes. Two weeks in, no swelling, no heaviness. I even walked home in heels the other night — first time in years."

the waistline looks slimmer and more defined
the back is straighter and toned
the shoulders have opened up, the posture’s improved
the muscles along the spine look more defined
the silhouette looks slimmer, more balanced and harmonious

Age: 41
Period of using the method: 2 month
"Standing tall feels natural now. The little bump near my neck is gone, and my whole upper body looks lighter."

the posture has significantly improved
the “tech neck” hump has visibly reduced
the back appears straighter and more open
the head is held higher and more aligned with the spine
the whole upper body looks more toned and lifted

Age: 37 years
Using the method for: 1 year
"My friends keep asking what skincare I’m using. Honestly, nothing new — just proper posture and circulation. The puffiness is gone and my face looks fresher."

the swelling has disappeared
the neck hump is gone
the neck looks longer and more graceful
the posture has visibly improved
energy levels are noticeably higher

Age: 35 years
Using the method for: 2 weeks
"OMG my double chin shrank?? I swear it’s just from standing straighter 😂"

the neck looks longer, the posture looks better
the head and neck are clearly more aligned
the double chin area has tightened
the shoulders look more relaxed
the profile’s become elegant and uplifted

Age: 32 years
Using the method for: 1 week
"I walk a lot for work and used to come home dead tired. Three weeks later my legs feel lighter, my back doesn’t ache, and I move faster without thinking. Feels like I got 10 years of energy back."

the shoulders have become more level and relaxed
the spine looks more aligned and centered
tension in the upper back has visibly reduced
the posture appears straighter and more balanced
the whole silhouette looks lighter and more harmonious

Age: 29 years
Using the method for: 3 weeks
"I signed up because of the constant heaviness in my belly. I thought it was hormones. Turns out it was posture and diaphragm tension. The bloating is gone, my stomach looks flatter, and I finally don’t feel like I’m carrying a stone inside me."

the posture alignment’s improved — upright stance, open shoulders, neutral spine
the lower back feels less heavy, the weight is distributed more evenly
the whole body feels balanced and stable
deeper breathing from better diaphragm expansion
overall body feels balanced and stable

“My back used to kill me after standing in the kitchen. Now I can cook dinner without running to lie down. My husband even jokes that I look taller"

My body looks slimmer and more toned overall
Less visible fat on my stomach, hips and legs. My silhouette has become more defined thanks to the work with internal organs and diaphragms
My posture’s got better as the body aligned naturally
My double chin’s got smaller, my blood and lymph circulation’s improved and the swelling’s reduced.
My skin is smoother and more elastic now

"I never believed breathing could change anything. But now my jeans fit better, the constant puffiness is gone, and I can actually sit straight without forcing myself. Wild!"

My stomach’s become flatter because my posture’s improved and aligned
The internal organs have shifted into the right position, bloating’s disappeared and the pelvic floor muscles have got activated
Now I can stand more upright, my breathing is deeper, digestion and overall organ work have improved

"I work on my laptop all day and I used to think my hunched shoulders were just ‘normal’. A week later my neck looked longer, I caught myself breathing deeper, and my colleague asked if I started yoga. Nope, just this program."

the neutral pelvic position has improved organ function, blood flow in the pelvis and reduced lymph stagnation
the pelvis has stabilized the pelvic floor; the abs and lower back have started working together to support the organs in the right place
the glutes and deep core muscles have tightened, my body feels stronger and more balanced

Age: 58 years
Using the method for: 2 months
"I always tried to hide my little hump with scarves. After two months it’s almost gone. Even my granddaughter said, ‘Grandma, you look different!’ That made me tear up a bit."

the double chin has significantly reduced,
the neck has become longer and more defined,
jawline contour is visibly sharper,
posture has improved with an elegant lift through the upper body,
the overall profile looks firmer, lighter, and noticeably younger.

Age: 45 years
Using the method for: 1 week
"By the end of the day my legs were always swollen, I hated taking off my shoes. Two weeks in, no swelling, no heaviness. I even walked home in heels the other night — first time in years."

waistline looks slimmer and more defined
back is straighter and toned
shoulders opened up, posture improved
muscle definition along the spine became visible
overall silhouette looks lighter, balanced, and more harmonious

Age: 32 years
Using the method for: 1 week
"I walk a lot for work and used to come home dead tired. Three weeks later my legs feel lighter, my back doesn’t ache, and I move faster without thinking. Feels like I got 10 years of energy back."

the shoulders have become more level and relaxed,
the spine looks more aligned and centered,
tension in the upper back has visibly reduced,
the posture appears straighter and more balanced,
the overall silhouette feels lighter and more harmonious.

Age: 29 years
Using the method for: 3 weeks
"I signed up because of the constant heaviness in my belly. I thought it was hormones. Turns out it was posture and diaphragm tension. The bloating is gone, my stomach looks flatter, and I finally don’t feel like I’m carrying a stone inside me."

posture alignment improved — upright stance, open shoulders, neutral spine
lower back feels lighter, weight is distributed more evenly
abdominal muscles are more engaged, giving stronger core support
deeper breathing from better diaphragm expansion
overall body feels balanced and stable

My back used to kill me after standing in the kitchen. Now I can cook dinner without running to lie down. My husband even jokes that I look taller.

My body looks slimmer and more toned overall
Less visible fat on stomach, hips and legs the shape became more defined thanks to work with internal organs and diaphragms
Posture got better as the body aligned naturally
Double chin reduced improved blood and lymph circulation removed swelling
Skin became smoother and more elastic

"I never believed breathing could change anything. But now my jeans fit better, the constant puffiness is gone, and I can actually sit straight without forcing myself. Wild!"

My stomach became flatter because posture improved and aligned
Internal organs shifted into the right position, bloating disappeared and pelvic floor muscles got activated
I stand more upright breathing is deeper, digestion and overall organ work improved

"I work on my laptop all day and I used to think my hunched shoulders were just ‘normal’. A week later my neck looked longer, I caught myself breathing deeper, and my colleague asked if I started yoga. Nope, just this program."

Neutral pelvic position improved organ function, blood flow in the pelvis and reduced lymph stagnation
Pelvis stabilized pelvic floor, abs and lower back started working together to support organs in the right place
Glutes and deep core muscles tightened, body feels stronger and more balanced

hours

days

Bonus Today: Faceplasty Club 7-day Trial

Join the course

We offer a money-back guarantee

If the course doesn’t meet your expectations, we’ve got you covered. Simply email support@fp-platform.online within 14 days for a full refund — no questions asked.

$19

$190

90% discount

Offer ends in:

minutes

seconds

Risk-Free: 14-day money-back guarantee

Experience your transformation

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Women’s beauty begins with graceful posture and lightness in the body. This course brings together simple yet powerful exercises that every woman should do — at any age. In just 3 weeks, you’ll feel healthier, more energized, and deeply in love with your body.

— Dr. Ales

Strengthen pelvic floor and abdominal muscles

Alleviate menstrual pain and improve intimacy experiences

Enhance breast shape and prevent sagging

Detoxify the liver and reduce swelling

Improve posture and relieve tension in the lumbar and pelvic areas

What You'll achieve

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Free subscription to the Faceplasty Club for 7 days

New course every month

WhatsApp chat with trainers and like-minded members

Full access to Dr. Ales’s programs (14 courses, 100+ trainings)

Daily workouts from top Academy trainers

7 days FREE! After that, just $47/month for full access. Cancel anytime — no commitments!

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FAQ

Meet the program author

Trainer Credentials

18 years in healing practice and osteopathy

Leading expert in holistic health and rejuvenation techniques

Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages

Founder of Clinic Dr. Ales

Educated and inspired over 100,000 students worldwide

6 years experience as a plastic & orthopedic surgeon

Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the Faceplasty Club and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.

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Risk-Free: 14-day money-back guarantee

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90% discount

~~US $190~~

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When you purchase the course, a 7-day free trial subscription to our club is automatically included. After the trial, ongoing access continues at $47/month. You can cancel your subscription at any time.

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