We've crafted this course to be practical and easy to follow, guiding you step by step to achieve a holistic transformation. Here’s the plan:
Breathing practices and abdominal exercises release tension, lift internal organs, and improve circulation. Light fitness and massage reawaken posture control, laying the foundation for balance and energy.
Intimate gymnastics and targeted workouts strengthen the pelvic floor and core. Improved blood and lymph flow reduce swelling, while alignment practices make posture more upright and the body feel lighter.
Final practices stabilize results: pelvic floor and posture correction, diastasis and breast recovery, self-massage, and detox. The body becomes slimmer, breathing freer, and posture naturally upright.
Visible changes are just the «tip of the iceberg», the real magic happens inside your body
I’ve completely changed... It’s scary to imagine what would have happened if I hadn’t started this journey"
My body looks slimmer and more toned overall
Less visible fat on stomach, hips and legs the shape became more defined thanks to work with internal organs and diaphragms
Posture got better as the body aligned naturally
Double chin reduced improved blood and lymph circulation removed swelling
Skin became smoother and more elastic
"I didn’t realize how much my posture affected everything my well-being, my confidence, even how I breathe"
My stomach became flatter because posture improved and aligned
Internal organs shifted into the right position, bloating disappeared and pelvic floor muscles got activated
I stand more upright breathing is deeper, digestion and overall organ work improved
"For the first time in years, I feel like I’m standing tall"
Neutral pelvic position improved organ function, blood flow in the pelvis and reduced lymph stagnation
Pelvis stabilized pelvic floor, abs and lower back started working together to support organs in the right place
Glutes and deep core muscles tightened, body feels stronger and more balanced
Age: 29 years Using the method for: 3 weeks
posture alignment improved — upright stance, open shoulders, neutral spine
lower back feels lighter, weight is distributed more evenly
abdominal muscles are more engaged, giving stronger core support
deeper breathing from better diaphragm expansion
overall body feels balanced and stable
Age: 35 years Using the method for: 2 weeks
neck appears longer, posture looks straighter
head and neck are clearly more aligned
double chin area tightened
shoulders look more relaxed
profile became elegant and uplifted
Age: 45 years Using the method for: 1 week
waistline looks slimmer and more defined
back is straighter and toned
shoulders opened up, posture improved
muscle definition along the spine became visible
overall silhouette looks lighter, balanced, and more harmonious
Age: 58 years Using the method for: 2 months
the double chin has significantly reduced,
the neck has become longer and more defined,
jawline contour is visibly sharper,
posture has improved with an elegant lift through the upper body,
the overall profile looks firmer, lighter, and noticeably younger.
Age: 32 years Using the method for: 1 week
the shoulders have become more level and relaxed,
the spine looks more aligned and centered,
tension in the upper back has visibly reduced,
the posture appears straighter and more balanced,
the overall silhouette feels lighter and more harmonious.
Age: 41 Period of using the method: 2 month
the posture has significantly improved
the “tech neck” hump has visibly reduced
the back appears straighter and more open
the head is held higher and more aligned with the spine
the whole upper body looks more toned and lifted
Age: 37 years Using the method for: 1 year
the swelling has disappeared,
the neck hump is gone,
the neck looks longer and more graceful,
posture has visibly improved,
energy levels are noticeably higher.
I’ve completely changed... It’s scary to imagine what would have happened if I hadn’t started this journey"
My body looks slimmer and more toned overall
Less visible fat on stomach, hips and legs the shape became more defined thanks to work with internal organs and diaphragms
Posture got better as the body aligned naturally
Double chin reduced improved blood and lymph circulation removed swelling
Skin became smoother and more elastic
"I didn’t realize how much my posture affected everything my well-being, my confidence, even how I breathe"
My stomach became flatter because posture improved and aligned
Internal organs shifted into the right position, bloating disappeared and pelvic floor muscles got activated
I stand more upright breathing is deeper, digestion and overall organ work improved
"For the first time in years, I feel like I’m standing tall"
Neutral pelvic position improved organ function, blood flow in the pelvis and reduced lymph stagnation
Pelvis stabilized pelvic floor, abs and lower back started working together to support organs in the right place
Glutes and deep core muscles tightened, body feels stronger and more balanced
Age: 29 years Using the method for: 3 weeks
posture alignment improved — upright stance, open shoulders, neutral spine
lower back feels lighter, weight is distributed more evenly
abdominal muscles are more engaged, giving stronger core support
deeper breathing from better diaphragm expansion
overall body feels balanced and stable
Age: 35 years Using the method for: 2 weeks
neck appears longer, posture looks straighter
head and neck are clearly more aligned
double chin area tightened
shoulders look more relaxed
profile became elegant and uplifted
Age: 45 years Using the method for: 1 week
waistline looks slimmer and more defined
back is straighter and toned
shoulders opened up, posture improved
muscle definition along the spine became visible
overall silhouette looks lighter, balanced, and more harmonious
Age: 58 years Using the method for: 2 months
the double chin has significantly reduced,
the neck has become longer and more defined,
jawline contour is visibly sharper,
posture has improved with an elegant lift through the upper body,
the overall profile looks firmer, lighter, and noticeably younger.
Age: 32 years Using the method for: 1 week
the shoulders have become more level and relaxed,
the spine looks more aligned and centered,
tension in the upper back has visibly reduced,
the posture appears straighter and more balanced,
the overall silhouette feels lighter and more harmonious.
Age: 41 Period of using the method: 2 month
the posture has significantly improved
the “tech neck” hump has visibly reduced
the back appears straighter and more open
the head is held higher and more aligned with the spine
the whole upper body looks more toned and lifted
Age: 37 years Using the method for: 1 year
the swelling has disappeared,
the neck hump is gone,
the neck looks longer and more graceful,
posture has visibly improved,
energy levels are noticeably higher.
"I've completely changed… It’s scary to imagine what would have happened to me if I hadn’t started this journey"
Two years ago, I saw a tired, older woman in the mirror — not someone I found attractive. Rounded shoulders, a bulging belly, a double chin… That’s when it hit me: if I don't start taking care of myself now, I might never feel myself beautiful again. My time would simply slip away.
Thanks to Dr. Alesya’s exercise protocol and short (just 15-minute) but regular sessions, both my body and face have transformed dramatically.
My body looks more toned — even my breasts! Not because I lost a lot of weight (my weight barely changed), but because I gained muscle tone and the puffiness disappeared.
My skin became smoother and firmer, and swelling in my face and legs went down due to reduced water retention.
My double chin has almost disappeared — improved blood and lymph circulation made a huge difference.
And my posture… For the first time in my life, I don't have to force myself to stand up straight — it just happens naturally.
I’ve completely changed… It’s scary to imagine what would have happened to me if I hadn't started this journey.
If the course doesn’t meet your expectations, we’ve got you covered. Simply email support@fp-platform.online within 14 days for a full refund — no questions asked.
Women’s beauty begins with graceful posture and lightness in the body. This course brings together simple yet powerful exercises that every woman should do — at any age. In just 3 weeks, you’ll feel healthier, more energized, and deeply in love with your body.
— Dr. Ales
Strengthen pelvic floor and abdominal muscles
Alleviate menstrual pain and improve intimacy experiences
Enhance breast shape and prevent sagging
Detoxify the liver and reduce swelling
Improve posture and relieve tension in the lumbar and pelvic areas
What You'll achieve
Emily, 42
Lyon, France ★★★★★
"I joined this program feeling constantly tired and heavy in my body. After just two weeks, I caught myself standing taller, breathing easier, and — most surprisingly — my lower back pain was gone. It’s such a relief. I didn't expect that breathwork and gentle movement could make me feel this clear and light."
Grace, 37
Adelaide, Australia ★★★★★
"I had no idea that working with intimate muscles could feel so soft and natural. This wasn’t just physical — it reconnected me with my femininity in a way I didn’t even know I’d lost. I feel more alive in my body, and my belly is finally flatter, even though I used to work out in the gym with zero results."
Yuki, 50
Sydney, Australia ★★★★★
"I had issues with pelvic tension and swelling in my legs. Just one week in, I felt a lightness I hadn’t known in years. Even the way I walk has changed. These exercises are gentle but incredibly effective. For the first time, my body feels like an ally instead of a burden."
Mei-Ling, 58
Toronto, Canada ★★★★★
"This course felt like coming home to myself. After a C-section and years of hormonal changes, I lost that deep connection with my body. The practices here are loving, slow, and surprisingly powerful. I’m breathing differently, sleeping better, and no longer hunching. It feels like I’m reclaiming the woman I truly am."
Emily, 42
Lyon, France ★★★★★
"I joined this program feeling constantly tired and heavy in my body. After just two weeks, I caught myself standing taller, breathing easier, and — most surprisingly — my lower back pain was gone. It’s such a relief. I didn't expect that breathwork and gentle movement could make me feel this clear and light."
Grace, 37
Adelaide, Australia ★★★★★
"I had no idea that working with intimate muscles could feel so soft and natural. This wasn’t just physical — it reconnected me with my femininity in a way I didn’t even know I’d lost. I feel more alive in my body, and my belly is finally flatter, even though I used to work out in the gym with zero results."
Yuki, 50
Sydney, Australia ★★★★★
"I had issues with pelvic tension and swelling in my legs. Just one week in, I felt a lightness I hadn’t known in years. Even the way I walk has changed. These exercises are gentle but incredibly effective. For the first time, my body feels like an ally instead of a burden."
Mei-Ling, 58
Toronto, Canada ★★★★★
"This course felt like coming home to myself. After a C-section and years of hormonal changes, I lost that deep connection with my body. The practices here are loving, slow, and surprisingly powerful. I’m breathing differently, sleeping better, and no longer hunching. It feels like I’m reclaiming the woman I truly am."
Get a bonus when you buy now
Free subscription to the Faceplasty Club for 7 days
New course every month
WhatsApp chat with trainers and like-minded members
Full access to Dr. Ales’s programs (14 courses, 100+ trainings)
Daily workouts from top Academy trainers
7 days FREE! After that, just $47/month for full access. Cancel anytime — no commitments!
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
You will need your hands. For some sessions focused on massage and facial treatments, you may also need a gua sha set and tapes, but your trainer will explain this during the sessions.
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
Our course will help you say goodbye to a double chin, improve your posture, eliminate sagging cheeks and drooping eyelids, and achieve a more defined, sculpted, and youthful face.
Meet the program author
Trainer Credentials
18 years in healing practice and osteopathy
Leading expert in holistic health and rejuvenation techniques
Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages
Founder of Clinic Dr. Ales
Educated and inspired over 100,000 students worldwide
6 years experience as a plastic & orthopedic surgeon
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the Faceplasty Club and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
After payment, you can start immediately:
Risk-Free: 14-day money-back guarantee
US $19
90% discount
US $190
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Click "Get access" and fill out the form. Pay $19 and start immediately
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After payment, you’ll get platform access by email and an invite to our WhatsApp chat
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When you purchase the course, a 7-day free trial subscription to our club is automatically included. After the trial, ongoing access continues at $47/month. You can cancel your subscription at any time.
Keep in mind, you don’t have to say YES right away. Just say MAYBE and explore the materials for 14 days. If it’s not for you, simply email support@fp-platform.online within 14 days, and you’ll receive a full refund—no questions asked, fast and hassle-free.