Booty Base Course:
Shape your booty and say goodbye to pain in just 3 weeks!
Shape your booty and say goodbye to pain in just 3 weeks!
Offer ends in:
US $19
You can optionally add a Faceplasty Club subscription to your purchase. It’s free for the first 7 days, then $ 47/month, and you can cancel anytime.
Risk-Free: 14-day money-back guarantee
★ 4.9 / 508 reviews
Author: Alena Sashina & Ales Ulishchenko
Participants 4531
Last Update: August 2025
Course includes
New course
SALE 90%
BONUS:
Faceplasty Club 7-day Trial
hours
minutes
seconds
Wake up your glutes and shape a firm, lifted booty
Realign your pelvis and restore full-body balance
Build a strong posture and activate deep core stability
Relieve pain in your lower back, spine, and knees
What you'll get in this course:
4.9 out of 5
5 hours of video content
15 practical exercises
3-week total duration
30 minutes a day
This course will help you:
All through simple, safe exercises!
Activate your glutes and make them work in everyday life
Fix pelvic misalignment and relieve back and knee pain
Release chronic muscle tension and restore body stability
Risk-Free: 14-day money-back guarantee
Improve your posture and gait, restoring confidence and grace
Why This Course?
Gentle and safe—
perfect for women of all ages
Real results—
feel improvements after the first session
Short sessions—
just 30 minutes a day
Online access—
practice anytime, anywhere
Course author—
developed by certified fitness trainer and biomechanics expert, Alena Sashina
Risk-Free: 14-day money-back guarantee
Course Program
Get to know your instructor, Alena Sashina, a biomechanics expert, and dive into the course overview. Understand the transformative journey you are about to embark on and how each step will help you restore strength, confidence, and balance in your body.
In this foundational lesson, we’ll identify where you are now and set the stage for your transformation. Learn to connect with your body and begin tracking the progress you’ll achieve in the coming weeks. This step is crucial for seeing real, lasting results.
We’ll work on aligning your pelvis and correcting imbalances that cause lower back pain and poor posture. This lesson will help you feel more centered and aligned in your body, setting the foundation for better movement and stability in everyday life.
Unlock tension in your glutes, legs, and back with targeted myofascial release techniques. This lesson will relieve deep-seated tightness, improve flexibility, and restore the natural flow of energy in your body—without pain or strain.
Discover how to release tension in the sacrum and the lower back, crucial for eliminating discomfort and improving mobility. You’ll learn to relax these areas safely, allowing for smoother movement and reducing any stiffness or pain.
Strengthen your core and build a solid foundation for better posture and movement. This lesson focuses on activating your deep abdominal muscles to create stability and support throughout the entire body, empowering you to move with greater ease.
A targeted workout to relieve tension in the lower back while simultaneously toning and firming your glutes. This powerful session is designed to build strength and flexibility, giving you a more toned, resilient body with minimal effort.
Take your glutes to the next level with this 3D-focused strength workout. By training in multiple planes of movement, you’ll build muscle balance and enhance your glutes' function—creating firmness, tone, and shape for a more sculpted appearance.
In this final theory lesson, we’ll assess the changes you’ve made and map out where you’ve progressed. Understanding your endpoint will give you a clear sense of your achievements and guide you on how to maintain your new body alignment and strength moving forward.
Course Details
Glute activation —
Gentle exercises to activate your glutes for real-life use
Pelvic biomechanics correction —
Exercises to restore the correct pelvic position, eliminating back and lower back pain
Posture improvement —
Special movements to correct posture and improve your gait
Release muscle tension —
Release chronic muscle tightness and restore body stability
Course Structure
Daily Video Lessons:
Watch online, anytime, anywhere
Access to Platform:
All course materials are on a secure platform
1-year access:
One-time payment, instant access. Start Today
30 minutes a day:
For all ages:
This course is suitable for women aged 30–60
Special Price:
Only $19 for full access to the course
Instant Access: Start right after payment!
Risk-Free: 14-day money-back guarantee
Practice at your own pace, whenever is convenient for you
Get a bonus if you buy
Free subscription to the Faceplasty Club for 7 days
- New course every month
- WhatsApp chat with trainers and like-minded members
- Full access to Dr. Ales’s programs (14 courses, 100+ trainings)
- Daily workouts from top Academy trainers
7 days FREE! Afterwords, just $47/month for full access. Cancel anytime — no commitments!
Risk-Free: 14-day money-back guarantee
Try it for 14 days risk free
Keep in mind, you don’t have to say YES right away. Just say MAYBE and explore the materials for 14 days.
If it’s not for you, simply email support@fp-platform.online within 14 days, and you’ll receive a full refund—no questions asked, fast and hassle-free.
If it’s not for you, simply email support@fp-platform.online within 14 days, and you’ll receive a full refund—no questions asked, fast and hassle-free.
Risk-Free: 14-day money-back guarantee
Approved by an Osteopathic Doctor
- 18 years in healing practice and osteopathy
- Leading expert in holistic health and rejuvenation techniques
- Shared knowledge on natural rejuvenation and wellness with 7,000,000 followers in social media across different languages
- Founder of Clinic Dr. Ales
- Educated and inspired over 100,000 students worldwide
- 6 years experience as a plastic & orthopedic surgeon
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the Faceplasty Club and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
FAQ
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.
Yes, this course is designed to be gentle and safe, perfect for post-childbirth recovery or injury rehabilitation.
Required Equipment (used in nearly every lesson):
Recommended (but optional, can be replaced):
- Non-slip exercise mat – medium firmness for safe movement
- Hard massage ball – for deep muscle release in the pelvis and glutes
- Mini resistance bands – light and medium resistance
- Pillow / folded towel / yoga block – for pelvic support in seated and lying positions
- Chair or stable stool – for seated and support-based exercises
Recommended (but optional, can be replaced):
- Foam roller – to release tension in the front thighs
- Yoga block (1 pc.) – for hand or pelvic support in some movements
- Full-length mirror – to monitor posture and pelvic alignment
- Non-slip socks – if you’re training on a slippery floor
- Kettlebell (2–8 kg) – choose weight based on your fitness level
- Dumbbells (1–3 kg) – light weights for strengthening exercises
The course is suitable for most people — including postpartum women, those with mild pain, or limited mobility. However, in certain cases, you should consult a doctor before participating.
❗️ Absolute Contraindications (participation not recommended):
⚠️ Conditional Contraindications (requires doctor’s approval or personalized adjustments):
❗️ Absolute Contraindications (participation not recommended):
- Acute inflammation, fever
- Recent injury (fracture, dislocation, sprain)
- Thrombosis or thrombophlebitis (active phase)
- Active cancer treatment (chemo/radiation)
- Post-surgery recovery (until cleared by your doctor)
- Severe pain or acute neurological conditions (e.g., radiculopathy)
⚠️ Conditional Contraindications (requires doctor’s approval or personalized adjustments):
- Pregnancy — participation possible with adaptations
- Herniated discs — depends on severity and symptoms
- Arthritis or arthrosis — permitted with stable condition and gentle movement
- Hypertension — if managed, adapted practice is possible
- Severe vestibular disorders