REAWAKEN YOUR GLUTES IN 21 DAYS — AND FEEL LIGHT, STRONG & PAIN-FREE
This course helps you reconnect with your body, activate your glutes, and rebuild stable posture — without pain, pressure, or exhausting workouts.
Back pain, weak core, tense hips — and no results from training?
BONUS:
Faceplasty Club 7-day Trial
Alena Sachina & Dr. Ales Ulishchenko
August 2025
15 exclusive
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New course
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STILL FEEL PAIN — EVEN IF YOU EXERCISE?
If your glutes aren’t “online,” your body has to work harder and suffers for it. Pain, fatigue, and poor posture are often just
IT’S NOT YOUR AGE — IT’S DISCONNECTED MUSCLES
Your lower back is always tight
Your knees feel tired or sore
Your body feels weak and off balance
You can’t feel your glutes working
But you can fix it
IN JUST 30 MINUTES A DAY
Start today — every movement will feel easier
Relieve pain in your lower back, hips, and knees
Move with more confidence, ease, and control
Reduce tension and feel lighter in your legs
Improve posture and restore core stability
HERE’S HOW WE RECONNECT YOUR BOOTY
Start your 21-Day Glute Reset today — feel lighter, more stable, and pain-free in just 1–2 sessions. Your body deserves it.
You can feel the changes in just 1–2 sessions
Don’t wait for the pain to get worse
Step 3 —
Retrain your movement patterns
Retrain your movement patterns
Learn how to walk, sit, and move with your glutes engaged. No more strain on your back or knees — just smooth, supported motion.
Step 4 —
Lock in the change
Lock in the change
Build sustainable habits that keep your body balanced, graceful, and strong — even after the course is over.
Step 2 —
Align your pelvis and activate your core
Align your pelvis and activate your core
Strengthen the muscles that lift your arches, align your heels, and support your knees and hips. Your posture starts improving automatically.
Step 1 —
Reawaken your glutes
Reawaken your glutes
Activate sleepy muscles and restore the brain-to-body connection. Feel lighter and more stable from the very first session.
seconds
minutes
hours
WHAT YOU GET WITH BOOTY BASE
Bonus tips to build lasting movement habits
Just 30 minutes a day
Train anytime, anywhere. Phone, tablet, laptop
1-year access to all materials
15 neuromuscular techniques
5+ hours of video content
Comments about the program
Why Choose This Course?
The problem?
None of these retrain your glutes to activate properly
Without fixing your pelvis alignment, neuromuscular connection, and movement habits, pain and imbalance will always return.
Tried everything — but your glutes still won’t “turn on”? You’re not alone.
Most solutions don't fix the real cause:
Glute workouts at the gym
Build bulk but ignore brain-to-muscle connection
Build bulk but ignore brain-to-muscle connection
YouTube booty challenges
Don’t correct posture or movement patterns
Don’t correct posture or movement patterns
Stretching routines
Miss the actual dysfunction in how your glutes activate
Miss the actual dysfunction in how your glutes activate
Massage or foam rolling
Gives short-term relief, not long-term function
Gives short-term relief, not long-term function
Posture apps and gadgets
Don’t teach your body to move differently
Don’t teach your body to move differently
This isn’t another workout challenge —
It’s a full-body reset from the ground up.
It’s a full-body reset from the ground up.
OUR 21-DAY BOOTY BASE PROGRAM IS DIFFERENT
We focus on what actually works:
Activating and reprogramming your glutes
Not just squeezing, but restoring the connection between brain and muscle
Correcting pelvic alignment and posture
So your body becomes stable, light, and balanced again
Relearning how to move
You’ll walk, stand, and sit in ways that protect your spine and joints — naturally
For all ages (30–60):
The course is safe, supportive, and effective for women who haven’t trained in years — even after injuries, childbirth, or with limited mobility.
Meet the Course Author
Meet Alyona Sachina
Certified biomechanics trainer & founder of Smart Fitness
Over the past 8 years, Alyona has helped hundreds of women restore pelvic stability, eliminate chronic lower-back and knee pain, and finally feel connected to their bodies again.
Her method blends movement science, biomechanics, and feminine energy work — to help you not just “train,” but truly feel your body move the way it was meant to.
She has guided everyone from postpartum moms to office workers with chronic pain — gently, safely, and with deep care.
Her method blends movement science, biomechanics, and feminine energy work — to help you not just “train,” but truly feel your body move the way it was meant to.
She has guided everyone from postpartum moms to office workers with chronic pain — gently, safely, and with deep care.
21-DAY BOOTY REBOOT PLAN
Simple structure. Real results. Just 30 minutes a day.
During the first week you prepare the body by releasing tension and restoring balance:
Postural assessment & Point A – photos and self-check of pelvis alignment and spinal curves.
Pelvic imbalance correction – learning how your pelvis shifts, which muscles are underactive or overstrained, and how to restore symmetry.
Myofascial release (MFR) – using a roller and massage balls for calves, hamstrings, quads, glutes, and lower back.
Breathing practice – diaphragm activation to connect breath, pelvic floor, and core.
Result of Week 1:
You identify weak links in your body, free the sacrum and hips from stiffness, reduce swelling and heaviness in the legs, and feel lighter, more balanced posture.
Postural assessment & Point A – photos and self-check of pelvis alignment and spinal curves.
Pelvic imbalance correction – learning how your pelvis shifts, which muscles are underactive or overstrained, and how to restore symmetry.
Myofascial release (MFR) – using a roller and massage balls for calves, hamstrings, quads, glutes, and lower back.
Breathing practice – diaphragm activation to connect breath, pelvic floor, and core.
Result of Week 1:
You identify weak links in your body, free the sacrum and hips from stiffness, reduce swelling and heaviness in the legs, and feel lighter, more balanced posture.
The second week focuses on waking up the right muscles and building stability:
Core activation drills – gentle engagement of deep abdominal and pelvic floor muscles for internal support.
Glute awakening sequences – targeted movements to “switch on” dormant glutes.
Lower back relief workout – unloading the lumbar spine through functional glute work.
3D Glute training – strength moves in sagittal (forward), frontal (side), and transverse (backward/rotation) planes with bands, kettlebells, and bodyweight.
Sacrum stabilization – using soft ball release and controlled strength to reduce sacroiliac discomfort.
Result of Week 2:
Your glutes start working to support your spine, your belly becomes flatter and more controlled, lower back pain eases, and you gain pelvic stability and confidence in movement.
Core activation drills – gentle engagement of deep abdominal and pelvic floor muscles for internal support.
Glute awakening sequences – targeted movements to “switch on” dormant glutes.
Lower back relief workout – unloading the lumbar spine through functional glute work.
3D Glute training – strength moves in sagittal (forward), frontal (side), and transverse (backward/rotation) planes with bands, kettlebells, and bodyweight.
Sacrum stabilization – using soft ball release and controlled strength to reduce sacroiliac discomfort.
Result of Week 2:
Your glutes start working to support your spine, your belly becomes flatter and more controlled, lower back pain eases, and you gain pelvic stability and confidence in movement.
The final week brings everything together and locks in your transformation:
Full 3D Glute strength session – combining all planes of motion with resistance for power and tone.
Posture reset routine – integrating glute, core, and spinal alignment into one flow.
Balance & control training – standing drills (with and without support) to improve coordination and fall prevention.
Energy flow practice – linking breathwork with functional strength to boost vitality.
Point B assessment – repeating the initial tests and photos to compare posture, glutes, and core improvements.
Result of Week 3:
Your posture is visibly straighter, shoulders open, glutes firmer, core stronger, and belly flatter. Breathing becomes deeper, walking lighter, and the whole body feels stable, confident, and rejuvenated.
Full 3D Glute strength session – combining all planes of motion with resistance for power and tone.
Posture reset routine – integrating glute, core, and spinal alignment into one flow.
Balance & control training – standing drills (with and without support) to improve coordination and fall prevention.
Energy flow practice – linking breathwork with functional strength to boost vitality.
Point B assessment – repeating the initial tests and photos to compare posture, glutes, and core improvements.
Result of Week 3:
Your posture is visibly straighter, shoulders open, glutes firmer, core stronger, and belly flatter. Breathing becomes deeper, walking lighter, and the whole body feels stable, confident, and rejuvenated.
Risk-Free: 14-day money-back guarantee
Noticeable lightness and activation after Day 1
Real transformation in movement and posture in 3 weeks
What you’ll feel:
Approved by an Osteopathic Doctor
- 18 years in healing practice and osteopathy
- Leading expert in holistic health and rejuvenation techniques
- Shared knowledge on natural rejuvenation and wellness with 7,000,000 followers on social media across different languages
- Founder of Clinic Dr. Ales
- Educated and inspired over 100,000 students worldwide
- 6 years experience as a plastic & orthopedic surgeon
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the Faceplasty Club and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Try it for 14 days risk free
Keep in mind, you don’t have to say YES right away. Just say MAYBE and explore the materials for 14 days.
If it’s not for you, simply email us at support@fp-platform.online within 14 days, and you’ll receive a full refund — no questions asked, fast and hassle-free.
If it’s not for you, simply email us at support@fp-platform.online within 14 days, and you’ll receive a full refund — no questions asked, fast and hassle-free.
FAQ — Everything You Need to Know
Yes, the course platform is mobile-friendly, so you can watch lessons, join sessions, and interact with the community right from your phone, anywhere and anytime.
Sessions are available according to the weekly schedule provided on the platform. You can access them at any time that suits you.
Yes, you can request a full refund within 14 days if the course doesn’t meet your expectations.
You will feel lighter and notice improvements in posture after the first session. Pain will subside within the first week, and more functional results will appear after one month.
Yes, this course is designed to be gentle and safe, perfect for post-childbirth recovery or injury rehabilitation.
Required Equipment (used in nearly every lesson):
Recommended (but optional, can be replaced):
- Non-slip exercise mat – medium firmness for safe movement
- Hard massage ball – for deep muscle release in the pelvis and glutes
- Mini resistance bands – light and medium resistance
- Pillow / folded towel / yoga block – for pelvic support in seated and lying positions
- Chair or stable stool – for seated and support-based exercises
Recommended (but optional, can be replaced):
- Foam roller – to release tension in the front thighs
- Yoga block (1 pc.) – for hand or pelvic support in some movements
- Full-length mirror – to monitor posture and pelvic alignment
- Non-slip socks – if you’re training on a slippery floor
- Kettlebell (2–8 kg) – choose weight based on your fitness level
- Dumbbells (1–3 kg) – light weights for strengthening exercises
The course is suitable for most people — including postpartum women, those with mild pain, or limited mobility. However, in certain cases, you should consult a doctor before participating.
❗️ Absolute Contraindications (participation not recommended):
⚠️ Conditional Contraindications (requires doctor’s approval or personalized adjustments):
❗️ Absolute Contraindications (participation not recommended):
- Acute inflammation, fever
- Recent injury (fracture, dislocation, sprain)
- Thrombosis or thrombophlebitis (active phase)
- Active cancer treatment (chemo/radiation)
- Post-surgery recovery (until cleared by your doctor)
- Severe pain or acute neurological conditions (e.g., radiculopathy)
⚠️ Conditional Contraindications (requires doctor’s approval or personalized adjustments):
- Pregnancy — participation possible with adaptations
- Herniated discs — depends on severity and symptoms
- Arthritis or arthrosis — permitted with stable condition and gentle movement
- Hypertension — if managed, adapted practice is possible
- Severe vestibular disorders
After payment, you can start immediately:
Risk-Free: 14-day money-back guarantee
US $19
90% discount
01
Click "Get access" and fill out the form. Pay $19 and start immediately
02
After payment, you’ll get platform access by email and an invite to our WhatsApp chat
03
When you purchase the course, a 7-day free trial subscription to our club is automatically included. After the trial, ongoing access continues at $47/month. You can cancel your subscription at any time.
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Questions? Contact us on WhatsApp +971508610413 or email support@fp-platform.online — we’ll reply in 10 minutes
05
Not satisfied? Request a full refund within 14 days
