The course is safe for most people, including postpartum recovery and limited mobility.
However, avoid if you have:
— Fever or inflammation
— Recent injury (sprain, fracture, etc.)
— Active thrombosis
— Ongoing cancer treatment
— Post-surgery (unless cleared by a doctor)
For conditions like pregnancy, disc herniation, arthritis, or high blood pressure, consult your doctor first — gentle adaptations may be possible.