In just a few lessons, you’ll master the key techniques to activate and strengthen your facial muscles.
These exercises will become second nature, and with consistent practice, your results will only get better over time — this isn’t just a claim, it’s backed by medical research!
Here is some scientific proof that face exercises work:
Improved Blood Circulation: Facial muscle activation boosts oxygen and nutrient flow, speeding up skin regeneration. This helps reduce wrinkles and improve skin firmness.
Muscle Tension Relief: Many wrinkles form due to muscle overuse (especially in the forehead and between the brows). Face exercises relax tight muscles, allowing the skin to smooth out naturally.
Northwestern University Study (USA, 2018): Women aged 40−65 practiced facial exercises for 20 weeks. Results: Firmer skin and an average appearance of being 3 years younger. (JAMA Dermatology, 2018)