The exercises in the club have rejuvenating and health-promoting effects but are not a medical treatment.
Temporary contraindications:- Various skin rashes, skin lesions in the acute stage of inflammation
- Purulent processes, inflammation of lymph nodes and blood vessels
- Hemorrhage, bleeding (nosebleeds, intestinal, uterine)
- Acute febrile conditions, high body temperature, acute inflammatory processes
- Acute hypertensive or hypotensive crises
- Chest pain
- Acute respiratory diseases (within 2-5 days after them)
- Severe general conditions due to various diseases and injuries
- Alcohol intoxication
Absolute contraindications:- Benign and malignant tumors of any localization
- Gangrene, osteomyelitis, trophic ulcers
- Blood diseases, atherosclerosis of peripheral vessels, thrombosis
- Thrombophlebitis
- Mental disorders with excessive excitement, significantly altered mental state
- Renal and hepatic insufficiency
- Active forms of tuberculosis
- Local contraindications (related to specific body areas):
- Warts, skin damage or irritation, abrasions, and cracks
- Psoriasis, neurodermatitis, lupus, eczema
- Localized swelling and tenderness of lymph nodes
- Lumbar area and abdomen with diagnosed ovarian cysts
- Painful sensations when palpating the abdomen, abdominal organ diseases prone to bleeding, post-hemorrhagic conditions due to peptic ulcer disease or those caused by diseases of the female reproductive system
- If you have spinal or neck implants/prostheses, skip the twisting exercises.
Not a contraindication:Pregnancy in the first trimester, lactation period, menstrual cycle.