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Posture & Spine Wellness Program — Feel Relief and Real Alignment in 2 Weeks
Created by Dr. Ales Ulishchenko, the MindBodyFace Method combines gentle spinal mobility, osteopathic principles, posture correction, and full-body tension release into a structured, safe program. This unique system helps reduce stiffness, restore natural mobility, improve posture, and release deep tension — naturally, gently, and without aggressive workouts.
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Author: Dr. Ales Ulishchenko
Participants 2931
Last Update: November 2025
★
4.8
/
238 reviews
Course includes
One-year access to all course materials
Releases deep stiffness fast
Improves posture & body lightness
Reduces neck and back discomfort
Restores natural spine mobility
Boosts energy and breathing
39 exercises
15 hours of content
Feel lighter, aligned, and pain-free in a short time
4.9
Comments about the program
★★★★★
based on 238 reviews
Course is a unique method
by Dr. Ales Ulishchenko that includes:
by Dr. Ales Ulishchenko that includes:
It’s a comprehensive approach to restoring natural mobility and improving posture through multiple complementary techniques.
- Gentle spinal mobility work
- Posture alignment and balance techniques
- Full-body fascial and muscular release
- Pelvis, diaphragm & core coordination
- Neck relaxation and craniosacral-inspired approaches
Posture & Spine Wellness Program vs. Alternatives
Restore Your Body: Natural Techniques
for Mobility and Posture**
Most quick fixes relieve back tension only for a moment. Posture & Spine Wellness Program works deeper — helping you release stiffness, improve posture, and restore natural movement through gentle, holistic techniques.
Created by internationally recognized osteopath Dr. Ales Ulishchenko, this approach offers a safe, natural way to support your spine without intense workouts or endless appointments. You’ll learn simple practices that help your body feel lighter, more aligned, and energized.
This course doesn’t just reduce tension — it helps you move freely and feel truly renewed.
Most quick fixes relieve back tension only for a moment. Posture & Spine Wellness Program works deeper — helping you release stiffness, improve posture, and restore natural movement through gentle, holistic techniques.
Created by internationally recognized osteopath Dr. Ales Ulishchenko, this approach offers a safe, natural way to support your spine without intense workouts or endless appointments. You’ll learn simple practices that help your body feel lighter, more aligned, and energized.
This course doesn’t just reduce tension — it helps you move freely and feel truly renewed.
The Benefits You’ll Enjoy Beyond Pain Relief
❤️ More energy and confidence as your body feels lighter and more balanced
🧘 Less muscle and joint tension, making daily movement easier
🧍 Improved posture, supporting overall body comfort and alignment
🌱 Simple daily habits that enhance mobility and long-term well-being
💸 No dependency on expensive treatments or repeated appointments
📚 Knowledge and self-care skills you can use for life
🧘 Less muscle and joint tension, making daily movement easier
🧍 Improved posture, supporting overall body comfort and alignment
🌱 Simple daily habits that enhance mobility and long-term well-being
💸 No dependency on expensive treatments or repeated appointments
📚 Knowledge and self-care skills you can use for life
Buy the Posture & Spine Wellness Program now and get FREE 7-day access to the MindBodyFace Membership
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
14-day money-back guarantee
- 20+ programs already inside the Club
- Daily workouts from top Academy trainers
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
Why choose this course?
You’ll master step-by-step techniques to naturally improve your posture, mobility, and overall body comfort — no equipment or intense workouts required. With targeted practices and expert guidance from Dr. Ales Ulishchenko, you’ll:
- Realign your posture and reduce daily discomfort
- Release deep muscle tension and stiffness
- Improve mobility and ease of movement
- Support better breathing and energy levels
- Build long-lasting habits for a healthier body
Course Program
At the end of the program, you’ll have a complete, easy-to-follow routine for daily posture support and full-spine mobility. We recommend integrating it into your everyday habits to maintain long-lasting results and keep your body feeling free and aligned.
You’ll start by learning how posture works, what actually causes spinal tension, and how to assess your own body safely.
You will learn:
Clear understanding + awareness = safer, faster results.
You will learn:
- The holistic approach behind the method
- 8 key causes of spinal pain
- Why posture distorts (and how to identify your patterns)
- Self-diagnosis: head, shoulders, pelvis, knees, feet
- Types of back discomfort and what they mean
- When NOT to exercise (red flags)
- How the spine connects to organs, muscles, fascia & breath
- How to prepare your body and mind before practice
Clear understanding + awareness = safer, faster results.
A gentle sequence that wakes up the body and prepares the nervous system.
Includes:
Switch body into “release mode” before deeper work.
Includes:
- Warm-up & joint mobility
- Body tapping & vibration
- Myofascial stretching
- Breathwork to calm and center the body
- Meditation for focus and relaxation
Switch body into “release mode” before deeper work.
This block restores the parts of the body that influence 80% of posture problems.
Includes:
A stable, relaxed foundation = smoother alignment and less tension.
Includes:
- Foot activation & balance
- Pelvic stabilization
- Hip mobility sequence
- Sacrum relaxation
- Deep hip flexor release
- Posterior chain stretching
- Pelvic diaphragm relaxation
A stable, relaxed foundation = smoother alignment and less tension.
This is where breathing improves, posture lifts, and the chest opens.
Includes:
Reduce slouching, improve breathing, open the upper body.
Includes:
- Chest expansion
- Rib mobility
- Shoulder-blade release
- Thoracic rotation & extension
- Full-spine myofascial mobility (4 exercises)
Reduce slouching, improve breathing, open the upper body.
A powerful block for people with screen-heavy lifestyles.
Includes:
Lightness in the neck → relief throughout the whole spine.
Includes:
- Trapezius release
- Deep neck muscle relaxation
- Cranial-base massage
- Head & scalp techniques
- Gentle nerve-root soothing work
- Forward-head posture correction
Lightness in the neck → relief throughout the whole spine.
A final harmonizing sequence that connects all levels of the spine.
Includes:
Make proper posture your new default.
Includes:
- The Wave (spinal integration)
- Full-body mobility flow
- Relaxation techniques
- Wim Hof–inspired breathing for clarity & calm
- Daily routine for maintaining posture
Make proper posture your new default.
Dr. Ales Ulishchenko: Creator of the Posture & Spine Wellness Program
Dr. Ales Ulishchenko, a renowned osteopath and orthopedic specialist with 18 years of clinical practice, is the founder of the MindBodyFace Academy and a pioneer in holistic spine and posture restoration.
A Candidate of Medical Sciences, he combines deep anatomical knowledge with a natural therapeutic approach focused on long-term structural health.
A Candidate of Medical Sciences, he combines deep anatomical knowledge with a natural therapeutic approach focused on long-term structural health.
Trainer Credentials
18 years of experience in osteopathy, rehabilitation, and holistic medicine
Working with spinal biomechanics, posture correction, and chronic tension patterns
Working with spinal biomechanics, posture correction, and chronic tension patterns
Former orthopedic & trauma surgeon with hands-on structural expertise
A unique blend of medical precision and natural healing methods
A unique blend of medical precision and natural healing methods
Leading expert in body alignment, functional movement, and somatic techniques
Creator of signature programs for restoring mobility and reducing back and neck tension
Creator of signature programs for restoring mobility and reducing back and neck tension
Recognized educator with over 3,000,000 followers worldwide
Sharing science-based methods for spine health in multiple languages
Sharing science-based methods for spine health in multiple languages
Helped over 100,000 students improve posture, relieve pain, and restore mobility
Through structured programs, live workshops, and online education
Through structured programs, live workshops, and online education
After payment, you can start immediately:
Click "Get access" and fill out the form.
Pay $19 with a 90% discount and start immediately.
Pay $19 with a 90% discount and start immediately.
1
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
2
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
3
Questions? Contact us on WhatsApp +66953317385 or email
support@fp-platform.online — we’ll reply in 10 minutes.
support@fp-platform.online — we’ll reply in 10 minutes.
4
Not satisfied? Request a full refund within 14 days.
5
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest.
FAQ
Just 15−20 minutes a day. No equipment, no gym — only your hands.
Yes. All moves are natural and physiologically safe — no risks and no side effects.
Yes. The program supports orthodontic treatment and may even help improve results.
First changes usually appear in 1−2 weeks. A clear, visible difference — by the end of the month.
Immediately after payment. You’ll get an email with login details and an invite to the WhatsApp group.
You get 1-year access to all lessons and updates. Repeat the program as often as you like.
If you practice — it works. If you stop — it won’t. And you’re covered by a 14-day money-back guarantee.
No. Even after 60, muscles and bones adapt — it may just take a bit more time.
Temporary: fever, active inflammation or infection, acute health crises. Absolute: tumors, blood disorders, severe organ failure, advanced TB. If unsure — consult your doctor.