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She Rises: 10 Days to Reconnect with Your Feminine Energy
In this 10-day experience, you’ll reconnect with your body, breath, and emotions through gentle yoga, mindful movement, and soft psychotherapeutic practices. Created by Larisa Kytmanova — yoga therapist, psychosomatics expert, and actress — this course helps women release tension, restore confidence, and rediscover their natural feminine flow.
We believe you’ll love the results, but we also want you to feel safe trying it out. That’s why we offer a 14-day money-back guarantee. If you’re not fully satisfied, simply email us at support@fp-platform.online within 14 days and we’ll return your payment in full.
Author: Larisa Kytmanova
Participants 12,540 women
Last Update: October 2025
★
4.8
/
1187 reviews
Course includes
20 minutes a day visible shift by Day 10
1-year access + progress tracke
40 techniques for mind, body & energy
10 guided video practices 3.5 total hours
Feel whole, soft, and radiant again — in just 10 days
The She Rises System combines yoga, breathwork, and soft psychotherapy
Over 16 years of teaching yoga, psychosomatics, and body-oriented therapy have shaped this holistic program. Every practice in She Rises blends movement, breath, and gentle awareness techniques designed to reconnect all layers of a woman’s being — physical, emotional, and energetic.
It’s not a workout — it’s a return to your natural rhythm, where body, breath, and heart move as one.
- Daily 20-minute guided sessions
- 40 unique techniques for body and mind
- Tools for emotional release and nervous-system balance
- Simple mindfulness rituals to reconnect with your feminine energy
- Practices tested by hundreds of women and refined through 16 years of teaching
Rewiew
4.9
/ 5 average rating
Thousands of women have already joined She Rises — finding calm, sensuality, and reconnection with their inner power.
She Rises = Feminine Reconnection System
Not another yoga challenge. Not just relaxation. A complete body–mind practice to restore balance, softness, and inner strength.
🌬️ Body & Breath: Release tension, awaken natural energy, feel lightness return.
💗 Mind & Emotions: Calm your thoughts, dissolve control, embrace yourself fully.
🌸 Results: Feminine flow. Emotional balance. Deep self-connection.
🌬️ Body & Breath: Release tension, awaken natural energy, feel lightness return.
💗 Mind & Emotions: Calm your thoughts, dissolve control, embrace yourself fully.
🌸 Results: Feminine flow. Emotional balance. Deep self-connection.
She Rises vs Typical Approaches to “Relaxation and Balance”
Why She Rises Feels Different
Most women don’t need more discipline. They need permission to soften — to stop fighting their own bodies. We’ve all tried yoga, meditation, even therapy… but still feel the same inner tension, the same quiet fatigue. Because the real problem isn’t stress — it’s disconnection. From the body. From pleasure. From feminine rhythm.
She Rises is not about pushing, fixing, or performing. It’s a gentle return — to your breath, to your senses, to your truth. Through body movement, emotional release, and mindful stillness, you’ll remember what it feels like to live from inside out — not controlling life, but flowing with it.
She Rises is not about pushing, fixing, or performing. It’s a gentle return — to your breath, to your senses, to your truth. Through body movement, emotional release, and mindful stillness, you’ll remember what it feels like to live from inside out — not controlling life, but flowing with it.
14-day money-back guarantee
“This is not a course. It’s the moment you come home to yourself.”
You’ll Feel the Shift From Day One
14-day money-back guarantee
No need to wait for “someday.” The transformation begins with your first breath.
- Real results, not rituals — 40 body–mind techniques blending yoga, breathwork, and gentle psychology.
- Safe and science-inspired — designed by certified yoga and psychosomatics expert Larisa Kytmanova.
- No esoterics, no pressure — just soft, embodied practice you can trust.
- Only 40 minutes a day — fits into real life, even with work and family.
- Noticeable lightness after the very first session.
The 10-Day Journey — from Tension to Flow
Each day in She Rises is a gentle step from control to freedom, from mind to body, from doing to being.
Day 1 — Awakening
Theme: Meeting yourself
Shaking, free movement, and deep rest reconnect you with your natural rhythm.
You begin to feel your body as home again.
Day 2 — Acceptance
Theme: Softening the inner critic
Breath and heart-opening postures bring tenderness and self-compassion.
You learn to hold yourself with love, not judgment.
Day 3 — Liberation
Theme: Releasing stored tension
Mindful stretching melts stiffness in muscles and emotions alike.
Lightness replaces pressure.
Day 4 — Flow
Theme: Moving with life
Vinyasa-style sequences and breathing in rhythm awaken creativity and grace.
You stop pushing — and start flowing.
Day 5 — Playfulness
Theme: Remembering joy
Through spontaneous, childlike movement and laughter, you rediscover freedom.
The inner girl within you smiles again.
Day 6 — Grace
Theme: Seeing beauty in yourself
Slow, fluid poses and meditation on inner light reveal natural elegance.
Beauty becomes a feeling, not an image.
Day 7 — Stillness
Theme: Listening within
Candle meditation and balance postures lead to calm and clarity.
Silence becomes strength.
Day 8 — Harmony
Theme: Gratitude and balance
Heart-opening practices and warrior poses cultivate confidence and serenity.
Peace settles into every breath.
Day 9 — Sensuality
Theme: Life force and desire
Gentle hip openers and breathwork awaken the flow of feminine energy.
You feel alive, magnetic, deeply feminine.
Day 10 — Connection
Theme: Sharing your light
Grounded, strong poses celebrate your rebirth.
You step into the world radiant, confident, whole.
Theme: Meeting yourself
Shaking, free movement, and deep rest reconnect you with your natural rhythm.
You begin to feel your body as home again.
Day 2 — Acceptance
Theme: Softening the inner critic
Breath and heart-opening postures bring tenderness and self-compassion.
You learn to hold yourself with love, not judgment.
Day 3 — Liberation
Theme: Releasing stored tension
Mindful stretching melts stiffness in muscles and emotions alike.
Lightness replaces pressure.
Day 4 — Flow
Theme: Moving with life
Vinyasa-style sequences and breathing in rhythm awaken creativity and grace.
You stop pushing — and start flowing.
Day 5 — Playfulness
Theme: Remembering joy
Through spontaneous, childlike movement and laughter, you rediscover freedom.
The inner girl within you smiles again.
Day 6 — Grace
Theme: Seeing beauty in yourself
Slow, fluid poses and meditation on inner light reveal natural elegance.
Beauty becomes a feeling, not an image.
Day 7 — Stillness
Theme: Listening within
Candle meditation and balance postures lead to calm and clarity.
Silence becomes strength.
Day 8 — Harmony
Theme: Gratitude and balance
Heart-opening practices and warrior poses cultivate confidence and serenity.
Peace settles into every breath.
Day 9 — Sensuality
Theme: Life force and desire
Gentle hip openers and breathwork awaken the flow of feminine energy.
You feel alive, magnetic, deeply feminine.
Day 10 — Connection
Theme: Sharing your light
Grounded, strong poses celebrate your rebirth.
You step into the world radiant, confident, whole.
In total: 10 days · 40 techniques · 3.5 hours of embodied transformation.
A complete cycle — from awakening to radiance
A complete cycle — from awakening to radiance
Ready to Begin Your Journey?
You don’t need to change yourself — only to remember who you are. The body already knows the way home.
Join She Rises today and start your 10-day transformation — from tension to tenderness, from mind to body, from effort to flow.
Join She Rises today and start your 10-day transformation — from tension to tenderness, from mind to body, from effort to flow.
Start instantly
Includes 1 Year access, reflection journal bonus, and 14-day refund guarantee.
US $19
90% OFF
14-day money-back guarantee
Larisa Kytmanova — Founder of the She Rises Method
Larisa Kytmanova is a certified yoga therapist and psychosomatics expert with over 16 years of experience in women’s wellness and body–mind healing.
Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices — helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.
Her approach combines the precision of anatomy, the depth of psychosomatics, and the sensitivity of energy practices — helping women release inner tension, restore hormonal balance, and reconnect with their natural radiance.
Trainer Credentials
16 years of experience in body–mind therapy and female health practices
Certified by Ashtanga Yoga Center (2010), R. Gammenthaler (2011), and Lappa (2011)
Holds a state-recognized diploma in Psychosomatics and Integrative Health
Red diploma in Theater and Film Acting — specializes in emotional release through movement and voice
Trained in Theta Healing, Reiki, and Tibetan Singing Bowls
“Every woman holds the power to heal — she just needs to remember how to listen to her body.” — Larisa Kytmanova
Buy She Rises now and get FREE 7-day access to the Faceplasty Club
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
14-day money-back guarantee
A private online space for women who want to reconnect with their body, soften the mind, and restore balance.
Inside the Club you’ll find:
Inside the Club you’ll find:
- More than 20 embodied programs for feminine health and inner harmony
- Daily gentle practices: yoga, breathwork, and meditations
- Exclusive workshops from Larisa Kytmanova and invited experts
- Supportive WhatsApp community with women on the same journey
- A new program every month — from body therapy to emotional release
After payment, you can start immediately:
Click “Get access” and fill out the form.
Pay $19 with a 90% discount and begin your transformation today.
Pay $19 with a 90% discount and begin your transformation today.
1
After payment, you’ll receive an email with your personal access link and an invite to our private WhatsApp group for support and guidance.
2
Your access includes a 7-day free trial to the She Rises Club — a space for daily practice and mentoring. After that, it’s $47/month, and you can cancel anytime, no questions asked.
3
Need help? Message us on WhatsApp +971508610413 or email support@fp-platform.online — we usually reply within 10 minutes.
4
Not satisfied? You can request a full refund within 14 days — we want you to feel completely comfortable.
5
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest.
If for any reason it’s not what you expected, we’ll issue a full refund—no questions, no hassle. Just send us an email at support@fp-platform.online, and we’ll take care of the rest.
FAQ
Yes! The course platform is fully mobile-friendly. You can watch lessons, join live sessions, and interact with the community right from your phone — anytime, anywhere.
Mostly just your hands. For certain lessons on massage and facial techniques, a gua sha tool or tapes may be recommended — your trainer will guide you when needed.
Live sessions follow a weekly schedule, and all replays are available on the platform. You can learn at the time that works best for you.
Right after you sign up! Once your payment is complete, you’ll get an email with a login link and password to your personal dashboard where all course materials are ready for you.
You’ll get 1-year access to all lessons, materials, and updates. Learn at your own pace, whenever it suits you.
You can pay with Visa, MasterCard, Google Pay, Apple Pay, or Link. All payments are 100% secure.
No worries! You can request a full refund within 14 days if the course doesn’t meet your expectations.
The program helps reduce a double chin, lift sagging cheeks and drooping eyelids, improve posture, and create a more sculpted, youthful look — naturally and safely.