Diagnostics and Tongue/Neck Alignment
Tongue Mobility and Muscle Freedom
Jaw and Chewing Muscle Release
Tongue Strength and Functional Swallowing
Deeper Tongue Training + Functional Integration
We start with the foundation — understanding your facial structure, identifying weaknesses, and where internal support has “collapsed”
- Assess the position of your upper jaw, facial angle, and dental arch width
- Learn proper tongue posture
- Relax the neck and align your posture through occipital release
For the tongue to support the maxilla properly, it must be strong and mobile
- Perform tongue stretching techniques
- Learn the “Tongue to Cheek” strengthening exercise
- Start the full tongue strengthening routine (e.g., “Jam,” “Painter,” “Swing”)
There’s no facial harmony without soft, relaxed jaws
- Massage the upper and lower jaw
- Use intraoral release for tight chewing muscles
- Stimulate lymph flow and deep breathing
- Repeat key techniques
- Meditation, neck work, tongue posture, mewing, massage
- Prepare the system for deeper transformation during Week 2
We work with the act of swallowing — a critical influence on facial symmetry and jaw alignment
- Learn the “Wall Swallowing” technique
- Reinforce the reflex of tongue pushing up into the palate
- Begin conscious engagement of the hyoid system
- Repeat meditation and neck routines
- Focus on daily repetition of the core tongue exercises
- Work with the subtle inclusion of the tongue in breathing and swallowing
Identify what causes facial asymmetry and a “sunken,” tired appearance
Build a solid muscular foundation under the upper jaw
Free the structural tension that pulls the face out of symmetry
Integrate, not overload. Gentle repetition builds sustainable change
Identify what causes facial asymmetry and a “sunken,” tired appearance
Build neuromuscular memory so the tongue naturally supports facial structure