90 minutes that will change your body and face
Warm-up and body activation: circulation and lymph
Wake up, morning puffiness disappears, body feels light
you leave the broadcast with a light body, a rested face, and a clear understanding of how your body works.
Yoga reset: body and mind harmonization. Gentle yoga practice to release tension and stress
Lightness throughout your body, aligned posture, calm and balanced state — the final touch of your transformation
Facial muscle work in the midface zone, techniques to smooth nasolabial folds, cheek muscle work to restore volume and lift, chewing muscle relaxation
Middle third of the face — nasolabial folds, oval, cheekbones
Nasolabial folds smooth out, cheekbones become more defined, face oval becomes sharper, puffiness disappears
Full face work and lifting techniques
Lifted oval, smoothed wrinkles, fresh and rested look