90 minutes that will change your body and face
Warm-up and body activation: circulation and lymph
Wake up, morning puffiness disappears, body feels light
you leave the broadcast with a light body, a rested face, and a clear understanding of how your body works.
Yoga reset: body and mind harmonization. Gentle yoga practice to release tension and stress
Lightness throughout your body, aligned posture, calm and balanced state — the final touch of your transformation
Neck, hump, lower third of the face: cervical-collar zone preparation
Neck becomes longer, jawline sharper, hump reduces, lymph flow improves
Full face work and lifting techniques
Lifted oval, smoothed wrinkles, fresh and rested look