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⚠ No exhausting workouts — just gentle stretches and deep-release techniques
August 9th • LIVE • FREE
🇺🇸 New York: 12:00 🇬🇧 London: 17:00 🇮🇳 New Delhi: 21:30
Release the tension your body has been holding — starting with the places women hold it most. Straighten your neck and posture, let your organs settle back into their natural place, and learn the techniques that finally help the belly go down.
Women's Health
Worldwide
By Dr. Ales Ulishchenko and top MindBodyFace trainers
WORKOUT
BLOCK 1
Dr. Ales Ulishchenko
MD PHD
Neck & Shoulders
- Release tension stored in the neck, shoulders and upper chest
- Techniques to soften the "buffalo hump" and open up the shoulders
What you will feel:
less tension in your neck, open and relaxed shoulders, and — as a natural bonus — a tighter jawline and less of a double chin
BLOCK 3
Larisa Kytmanova
Yoga Reset
A gentle practice to release tension, align your posture, and calm your mind
What you will feel:
lightness throughout your body, better-aligned posture, and a calm, balanced state — the final touch of your transformation
look up to 10 years younger than your actual age — and age beautifully with confidence
During this free training, you’ll learn lifelong techniques designed to help you
BLOCK 2
Elvira Pauschka
Pelvic Floor & Belly
- Techniques to work with a protruding belly and diastasis — even when your weight is normal
- Restore strength in the pelvic floor and release the feeling of heaviness and downward pressure
What you will feel:
a flatter, more supported belly, less pressure in the pelvic area, and more tone and sensitivity in your intimate zone
90 minutes that will change your body and face
See how these techniques changed their lives.
Lyudmila, 39
after
before
"What matters most is not only how I’ve changed on the outside, but how I feel inside."
Sara, 48
after
before
"My belly is flatter. My husband noticed before I did."
Anastasia, 37
after
before
"I don’t even want to imagine where I would be today if I hadn’t started this journey a year ago."
Sofia, 69
after
before
"Aging is a choice: to fade away — or to stay confident, feminine, and alive."
after
before
Margarita, 78
"I’m so grateful that my children see me this way — energetic and full of life."
Real women. Real transformations