Stretching & Myofascial Release (MFR) Course
This yoga course combines relaxation, strength-building, and rejuvenation teThis course focuses on self-myofascial release techniques to alleviate muscle tension, enhance circulation, and improve overall body flexibility.chniques to improve posture, strengthen muscles, and promote overall well-being.
Improve Flexibility, Reduce Swelling, and Relieve Tension
What You’ll Achieve:
Release tight muscles and trigger points
Enhance flexibility and posture
Improve blood and lymphatic circulation
What You’ll Need:
Release tight muscles and trigger points
Enhance flexibility and posture
Improve blood and lymphatic circulation
Achieve greater mobility and well-being!
Price: $47
Buy a Single Course without a subscription and enjoy the content of one course.
Subscribe to the Club for just $47 per month and gain access to all courses.
You can choose between two options:
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